A urologist reveals the best time of day to drink water for its many health benefits

Dr. Sophie Hurel, a respected neurologist, emphasizes the importance of to spread the use of water throughout the day. This method ensures a constant supply of water, which is important for maintaining bodily functions and preventing urinary tract infections (UTIs).

The human body works with a complex circadian rhythm, which affects different body processes. Research suggests that linking water intake with these natural cycles can maximize its benefits. For example, drinking water first thing in the morning can help jumpstart your metabolism and flush out toxins that have accumulated overnight.

Consider the following schedule for optimal hydration:

• When you wake up: 1-2 glasses of water
• Mid-morning : 1 glass
• Lunch time: 1-2 glasses
• Afternoon : 1 glass
• Evening: 1-2 glasses (not too close to bedtime)

This method ensures a steady supply of water in your body, supporting various functions throughout the day. It is important to note that the daily use of oatmeal can also affect the health of the kidneys, complementing your hydration efforts.

Quantity is key: Hitting the hydration sweet spot

Although time is of the essence, the the amount of water used it is still an important factor in maintaining good health. Dr. Hurel recommends drinking it every day 1.5 litersthe equivalent of 8 large glasses of water.

However, it is important to understand that this is a general guide. Factors such as weather, physical activity, and individual health conditions can affect your specific hydration needs. Some experts suggest using the following method to calculate your water intake:

Remember, these are approximate values, and listening to your body’s thirst signals is equally important. Dr. Hurel warns against waiting until you’re thirsty, as this often indicates that you are a little dehydrated.

Debunking hydration myths : The cranberry juice conundrum

Many people turn to cranberry juice as a natural remedy for UTIs. However, Dr. Hurrel warnings against relying solely on this popular drink. He explains that the active ingredient in cranberries that helps prevent UTIs is present in such small quantities that you would need to use a ridiculous amount – about 10 liters – to see any significant effect.

Instead, Dr. Hurel suggests that consideration cranberry supplements available in pharmacies, with a fixed dose of the active ingredient. These supplements, combined with proper hydration, can be effective in preventing UTIs.

It is important to note that although natural remedies can be useful, they should not replace medical advice. If you are prone to UTIs or have symptoms, consult a health care professional for proper diagnosis and treatment.

Improving your hydration strategy

To make staying hydrated throughout the day easier, consider these practical tips:

1. Keep a reusable water bottle with you at all times
2. Set reminders on your phone to drink water regularly
3. Infuse your water with fruit or herbs for extra flavor
4. Include foods rich in water in your diet, such as cucumbers and watermelon
5. Replace one sugary drink a day with water or herbal tea

While focusing on hydration, it’s also important to maintain proper nutrition. Interestingly, some commonly used oils may increase the risk of stroke, highlighting the importance of making informed food choices along with proper hydration.

As the seasons change, consider incorporating foods that support hydration and overall health. For example, some fall foods high in Vitamin D can boost your immune system and bone health, complementing your hydration efforts during the colder months.

By following the advice of Dr. Hurel about the correct hydration time and amount, debunking common myths, and implementing effective strategies, you can improve your health and well-being significantly. Remember, consistent hydration throughout the day is key to reaping the benefits of water consumption.