What consumers should watch for as mushrooms become popular as a food
If you haven’t noticed, mushrooms are becoming a very popular product. As well as finding them on the produce stand, you’ll see them in snacks, broths, supplements and even coffee and tea. According to Consumer Reports, the popularity of these amazing fungi is well-deserved.”And it’s really good for the immune system,” John Michelotti, of Catskill Fungi, said. Michelotti leads workshops and walks teaching people about everything from foraging and identification, to learning how to grow mushrooms.”We’re just scratching the surface of the ability of mushrooms. It’s a great time for mushrooms. Lots of nutrients, they’re all good for you.” Mushrooms can be rich sources of potassium, selenium and antioxidants. In addition, they are high in fiber and some types are high in vitamin D,” Trisha Calvo, health editor of Consumer Reports, said. Mushrooms have been part of Eastern medicine for years. thousands, and is the main food source of ergothioneine, an antioxidant known for its role in supporting the immune system, today people who want to use mushrooms to deal with certain health problems they turn to supplements.” There have been preliminary studies that support several of these claims, but what works in the laboratory or in the laboratory. in mice it doesn’t necessarily work in humans. More studies are needed, “Calvo said. If you are interested in taking mushrooms, check with your doctor, especially if you have a medical condition, as some may interfere with medications. You Want to try growing your own mushrooms? The easiest way to get started is to buy a kit online from mushroom kit company Consumer Reports likes some kits from North Spore and Forest Origins. There are many varieties to try, each with a unique, deep flavor that makes mushrooms a great substitute for meat get a sweet, meaty, umami taste instead, use a little water and cook the mushrooms until they are soft or butter to help them get crispy and brown. -mushrooms contain much less protein than meat, so consumers may want to combine them with a plant protein source.
If you haven’t noticed, mushrooms are becoming a very popular product.
As well as finding them on the produce stand, you’ll see them in snacks, broths, supplements and even coffee and tea.
According to Consumer Reports, the popularity of these amazing fungi is well deserved.
“And it’s really good for immune function,” said John Michelotti, of Catskill Fungi.
Michelotti leads workshops and walks teaching people about everything from foraging and identification, to learning how to grow mushrooms.
“We’re just starting to scratch the surface of mushroom potential. It’s a very exciting time for mushrooms,” said Michelotti.
Sales are increasing, and for good reason. Although different types of mushrooms have different nutrients, they are all very good for you.
“Mushrooms can be great sources of potassium, selenium and antioxidants. In addition, they have some fiber and some types have a lot of vitamin D,” said Trisha Calvo, editor of Consumer Reports health.
Mushrooms have been part of Eastern medicine for thousands of years, and are a major dietary source of ergothioneine, an antioxidant known for its role in supporting the immune system.
Today, people who want to use mushrooms to deal with certain health problems often turn to supplements.
“There has been preliminary research to support some of these claims, but what works in the laboratory or in mice does not necessarily work in humans. More studies are needed,” Calvo said.
If you are interested in taking a mushroom supplement, talk to your doctor, especially if you have a medical condition, as some may interfere with medications.
Want to try growing your own mushrooms? An easy way to get started is to buy a kit online from a mushroom kit company. Consumer Reports liked other products from North Spore and Forest Origins.
There are many varieties to try, each with a unique deep flavor, which makes mushrooms a great substitute for meat.
But there are a few tricks to getting that delicious, meaty, umami flavor.
Don’t start with oil in your pan. Instead, use a little water and cook the mushrooms until soft. Then, add a little oil or butter to help them get crispy and brown.
Nutritionally, mushrooms contain much less protein than meat, so consumers may want to combine them with a plant-based protein source.
Mushrooms are also a very sustainable food. They grow with little water and produce high yields in a small area of land.
#consumers #watch #mushrooms #popular #food